Living in constant fear of judgment will silence your authentic voice, leaving you mentally and emotionally drained.
If saying no triggers guilt—or if emotional exhaustion and self-doubt keep you undermining your boundaries—you're likely stuck in the people-pleasing cycle.
It's frustrating to feel like your needs don't matter. It's an everyday struggle—especially when the very people you sought approval from left you feeling less than. But here's the truth: you're stuck in a pattern that no longer serves you—and you have the power to change it.